Hope & Mo:
Migraine &
Medication Tracker
A friendly migraine tracker that helps you tame your Migraine Monster, follow your medication, and feel better day by day.
Meet Hope & Mo
Learn how Hope lives with her Migraine Monster and keeps him calm day by day.
Track your headaches, symptoms, meds, and triggers to help Mo stay small and peaceful.
Headaches
Every logged headache helps Mo understand what’s happening - he reacts, learns, and becomes easier to calm.
Symptoms
Symptoms are signals Hope sends to Mo. When you track them, Mo stops panicking and becomes more predictable.
Medications
Taking meds on time soothes Mo. Log your medication and watch him relax, shrink, and regain his calm.
Triggers
Sleep, stress, hormones, weather, meals - these are the things that make Mo grow or settle down. Tracking them helps keep him in balance.
% Prediction accuracy
Health monitoring
% Science-based
Features
Tame your Migraine Monster
Hope & Mo helps you turn daily self-care into tiny wins by calming your Migraine Monster step by step.
- Every healthy action - water, rest, stretching, medication - makes Mo smaller and calmer
- Build calm-day streaks and watch Mo fall asleep
- Learn how your habits shape your Monster’s behavior
Relax with therapeutic mini-games
Two gentle, migraine-friendly games that use clinically proven relaxation methods.
- Breathing Garden: grow flowers with the 4-7-8 technique
- Migraine Monster: soothe Mo through real self-help routines
- Designed for low light, low effort, and lying-down use during attacks
Spot patterns and prevent attacks
AI helps you understand what truly drives your migraine - and how to stay ahead of it.
- Connects your logs with sleep, cycle phases, weather, and stress
- Reveals hidden triggers and patterns you may not notice
- Helps reduce attack frequency through personalized insights.
Stay on track with your medication
Hope & Mo keeps your treatment safe, consistent, and organized.
- Gentle reminders for meds, hydration, and rest
- Log doses, effects, and reactions in one place
- Overuse alerts help you avoid MOH (Medication Overuse Headache).
Your data stays on your device
Hope & Mo is built for privacy from day one.
- Share insights with your doctor to improve treatment decisions
- Your logs stay on your phone only
- You stay in control of what you log and what you delete.
You’re not alone - Hope & Mo are inviting you!
Frequently Asked Questions
How does the Hope & Mo app help prevent migraine attacks?
Hope & Mo turns your daily logs into helpful insights. As you track headaches, symptoms, sleep, stress, and triggers, Mo learns your patterns — and the app shows when your risk starts rising. This gives you time to take action early: rest, hydrate, take medication, or avoid known triggers before an attack escalates.
Do I need to keep a migraine diary manually?
No - Hope & Mo makes tracking as easy as possible. Just log your pain, symptoms, meds, and habits with a few taps. The app organizes everything automatically, connects the dots, and helps you understand what truly affects your migraine.
Is there a community where I can talk to others with migraine?
Yes - Hope & Mo includes a gentle, supportive in-app chat where people with migraine share their experiences and encourage each other. You’re not alone in your pain; many others are walking the same path, and together it becomes easier to cope, learn, and heal.
How does Hope & Mo support medication management?
Mo keeps you safe and consistent with your treatment. You get gentle reminders, clear dose logs, and warnings about possible overuse. Over time, the app shows which medications help you most and how they influence your pain — so you and your doctor can make more confident decisions.
